ZMA is a combination of nutrients that are beneficial to the athlete.
Zinc deficiency is common among athletes and compromises athletic
performance, immune function, and testosterone levels. Physical
activity also depletes magnesium levels, and a study with magnesium
orotate in triathletes found it to significantly improve performance on
all three events and reduce cortisol. A number of possible benefits for
athletes from vitamin B6 have been identified, including improved
neural function, increased red blood cell count, improved energy
utilization, and greater resistance to stress. ZMA is usually taken
before bed and has a reputation for improving sleep quality.
Supplement Facts:
Serving Size: 3 Capsule
Servings per Container: 60
Amount Per Serving
Vitamin B-6 10.5 mg
Magnesium Aspartate 450 mg
Zinc Monomethionine Aspartate 30 mg