Originally I was going to give this a negative review untill I ran out & noticed I was more sore & for longer than when I was taking xtend. It's not like some say, where you work out like a madman & your not sore at all the next day,( I'm starting to think reviews like that are from guys from the company because I've bought several product because the reviews say it does all this micaculous stuff, then try it myself & it does nothing)but xtend does seem to help a little with soreness.
As far as energy & muscle gain & all that I didn't notice any difference.
the taste is a little rough. It has a strong diet aftertaste. The guys who say it taste good must be used to diet soda. If you mix a fruit flavored protein powder with it (like substance), it helps a lot.
I wasn't planning on buying this again, but I'm gong to now because it does help minimize soreness & I'm sure the amino acids in it help with other stuff to, it's just not miraculous like some would lead you to believe.
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