I'm used Optimum Nutritions 100% Whey for quite a while and was excited to see they started making their new 100% Casein. I've found the only way mix a shake of this is with a blender/mixer; a shaker or spoon is not enough. The taste isn't as good as 100% Whey's chocolate but it isn't too bad. The texture is a little grainy/gritty to me. I don't wake up quite as hungry after taking this and I've noticed a few pounds of mass after adding this into my diet. For the times when whey isn't the right answer this fits the bill nicely. |