After a few weeks of use I cannot honestly tell any difference between this product and Micronized Creatine Monohydrate, except for one area in particular, this tastes like complete crap. It is very hard to cover up the taste of it too. Don't plan on mixing it in with your usual protein shake, it will ruin it. You have to just spoon it out and chase it down immediately with something strong tasting, I like using Ergopharm's StaminO2, because of its strong sour apple taste. You could cap it, but they would be huge capsules or several of them to reach 2gms or better a day. I haven't noticed any difference in energy or reduce bloated feeling over regular Micronized Creatine, but I may be the exception, not the rule. So far, the only benefit I see is my quart size 600gm creatine container is now a 4oz. cup size container that will easily fit in the cabinet.
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