I have one week left of my bottle and i would say this is a good product. I dropped about 5lbs at full dosing for the majority of the time and can tell a difference in my body composition. The diet i am following is a modified carb cycling diet. I did about 1 day of cardio in the time i took this also. I know i should do more but i just like lifting better. The only downside with this product is i did not get much of an energy boost from it. It gave me a little energy but in like an hour it was gone. I do have a high tolerance for caffeine though so that could be why. I tried it preworkout as well and when i combined it will GO i did get some crazy energy in the gym. So overallI liked this product and would try it again because it has a lot of quality ingredients in it. For the price and the quality of product i would say give this product a try but remember diet and exercises are way more important than poping pills |