I agree with the previous review. This is the only choline supplement to use. This stuff is a good addition to any nootropic stack. It increases mental clarity and enhances mental performance. It is a great addition to ALCAR. I believe it is also a way to increase levels of GH naturally when taken on an empty stomach but I have yet to read the studies, and at this time it is just a claim to me. Helps me focus and I especially like it 15 minutes prior to a workout. I use one gram 3 times daily on workout days and 2 grams on non workout days. With this dosing protocol 150 grams lasts me about 2 months. I like the mental edge this provides. |