Bought this recently to replace the carnipure i used to buy from vitamin shoppe. Once again you can't beat these prices. Take about 3/4 teaspoons one hour before you work out and another 3/4 teaspoons with your evening meal. It helps burn unwanted body fat. Fatty acids cannot penetrate the inner mitochondria membrane where they are burned for energy. Key role of Carnitine is to transport fatty acids across the mitochondria membrane to allow for oxidation of the fats. In layman’s terms you take this stuff before you work out and the energy you'll be using is your stored fat. |