This product is great for putting on lean muscle. Not only does it have a great amount of protein and complex carbs, but it doesnt fill you up at all!! I was hungry for another meal less than an hour and a half after having taken this and some extra creatine post workout. This allows you to pack in more protein, carbs and nutrients within that 2 hour window that everyone knows is most critical after a workout. The cookies and cream flavor is pretty good, but tastes weaker than the muscle milk of the same flavor. I highly recommend this if want a few of the necessary post workout things in one bottle.
Be sure to watch your calcium and cholesterol intake levels while on this stuff and other cytosport stuff. Too much calcium = kidney stones. |