used it for cutting a few pounds. I had used Camphibolic alone before, and the sesamin seemed to add a little to it, but not much. As far as bang for buck, I like Camphibolic solo rather than the combo, just because I feel the additional cost isn't worth the additional results. But if you want the best effect you can get from these two products, regardless of cost, the combo is good. I used the dosages recommended on the label, so a higher dosage than the label recommends may serve better. |