As this is a personal review, your mileage may very.
When I first opened my Choline Citrate I noticed a strong fishy smell. No big deal. However, after taking one teaspoon of it (less than the recommended daily dose). I became very light headed and nauseated. For the next fourteen hours I could not eat anything because I was so sick. It was a horrible experience. Since then, I have attempted different doses and have not been able to go beyond 670mg (1/4 tsp) per day, and even that can leave me feeling sick at times.
It's too bad. I was really looking forward to this as a dependable yet cheap source of Choline. |