I took phosphagen elite for a while before it was possible to buy bulk beta-alanine. Now I can make my own phosphagen elite using bulk creatine, cool-aid, and this stuff (at a much cheaper price). I only used this stuff for a couple weeks. When mixed with water, you can't taste it and it dissolves easily. I took 2 g post workout with cool-aid (no creatine right now) and 1 g three time a day with just water for a couple weeks. Just so you know, if you take around 2 g or so at any given time, you get some tingling sensations in your limbs (they are often described as flashes). I checked, this is normal and nothing to worry about, and only lasts for a couple minutes (plus you know it is working and getting to the muscles). This stuff definately did help as my strength did drop quite a bit both rep and weight wise when I stopped taking it. It seems a bit pricey, but its really not when you consider the price of phosphagen elite or similar products. Give it a shot. |