Vitamin B12 Methyl
Methylcobalamin (Methyl B-12) is better absorbed and retained than other forms of B12 (such as cyanocobalamin.) Methyl B12 protects nerve tissue and brain cells and promotes healthy sleep. Methyl B12 is a cofactor of methionine sythase, which reduces toxic homocysteine to the essential amino acid methionine. Methylcobalamin also protects eye function against toxicity caused by excess glutamate.
Suggested Use: Dissolve under tongue or chew one 1000 mcg lozenge every 2 or 3 days (or one 5000 mcg lozenge every 3 or 4 days) with a meal, or as directed by your qualified health consultant. Vegetarians typically require B12 supplementation.