Promotes Restful Sleep
Nature's Way
standardized Valerian root is a scientifically advanced herbal
extract standardized to .8% Valerenic acid and supported by whole Valerian root.
Valerian has a relaxing effect on the nervous system, it promotes relaxation in
persons leading a hectic lifestyle and helps support restful sleep. It was used
and promoted anciently by 10th century Arabic physicians, it is still very popular
in Europe and western Asia.
Recommended Daily Dosage: Take one to two capsules one hour before bedtime.
For daytime use take one capsule with water at mealtime.
Usage Warnings:
- Do not drive or operate heavy equipment while taking this product.
- There is some controversy regarding whether it is safe for pregnant or
lactating women. European Pharmacopoeias list no contraindication to use of
Valerian root during pregnancy or lactation. However, as a general rule,
caution and moderation are advised during this condition.
- Persons taking sedatives or antidepressants should consult their physician before taking Valerian.
- Should not be used by children under 12 years of age.
- Concomitant use of Valerian with alcoholic beverages is contraindicated.
Alcohol will increase the sedating effect. Although Valerian is not known to
over-sedate as a rule, individuals should be urged to avoid driving or operating
heavy equipment if taking.