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Promotes Restful Sleep
Nature's Way standardized Valerian root is a scientifically advanced herbal extract standardized to .8% Valerenic acid and supported by whole Valerian root.Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.
Recommended Daily Dosage: Take one to two capsules one hour before bedtime. For daytime use take one capsule with water at mealtime.
Usage Warnings:
- Do not drive or operate heavy equipment while taking this product.
- There is some controversy regarding whether it is safe for pregnant or lactating women. European Pharmacopoeias list no contraindication to use of Valerian root during pregnancy or lactation. However, as a general rule, caution and moderation are advised during this condition.
- Persons taking sedatives or antidepressants should consult their physician before taking Valerian.
- Should not be used by children under 12 years of age.
- Concomitant use of Valerian with alcoholic beverages is contraindicated. Alcohol will increase the sedating effect. Although Valerian is not known to over-sedate as a rule, individuals should be urged to avoid driving or operating heavy equipment if taking.
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