Glutamine * Taurine * Arginine * Electrolytes
Optimum Nutrition’s Pre-Load Creatine Complex combines premium Creapure™ brand Creatine Monohydrate with high glycemic carbohydrates, key amino acids, electrolytes, and the patented carbohydrate-specific digestive enzyme system Carbogen® to provide an unparalleled creatine delivery system.
Each Serving Supplies:
- 6 grams of Creapure™ brand Creatine Monohydrate.
- 34 grams of carbohydrates - nearly all of which are from high-glycemic dextrose.
- 500 combined milligrams of L-Arginine and L-Glycine - two amino acids involved in the regeneration of Creatine Phosphate.
- L-Glutamine and Taurine (1 gram of each) for cellular hydration.
- 200 milligrams of Carbogen®.
- 4 essential electrolytes: Magnesium, Potassium, Sodium, and Phosphorus.
Pre-Load Creatine Complex is produced and packaged in Optimum Nutrition's state-of-the-art manufacturing facility.
Recommended Use: Mix 1 scoop (47g) with 8oz. of cold water or juice. For loading, drink 4-5 servings daily for five days. For maintenance, drink 1-2 servings daily, or use as recommended by a physician or licensed nutritionist.
Use Pre-Load Creatine Complex before workouts to help elevate energy levels. When combined with high quality protein supplements such as Optimum Nutrition's Pro Complex™ and 100% Whey Protein, Pre-Load Creatine Complex is also an excellent post-workout recovery beverage.