Healthy Cheat Foods Pancake Mix gives you a 40/40/20 ratio with the
carbs coming from complex carbs and it tastes great!
- 40 Grams of Protein
- 40 Grams of Carbohydrates
- 10 Grams of Healthy fats
- 40/40/20 Ratio for Optimum Results
- Multi-vitamin and mineral
- Digestive Enzymes
Whey Protein Isolate, Brown Rice Flour, Steel Cut Oats, Barley Flour, Oat Flour,
Hydrolyzed Wheat Gluten, Vital Wheat Gluten, Milled Flax Seed, Baking Soda,
Baking Powder, Sucralose
To make 5 pancakes mix 1/2 cup mix with 1/3 cup water. For thicker pancakes use
a little less water.
1. Heat skillet over a medium-low heat or electrick griddle to 375F. Skillet is
ready when drops of water sizzle, then disappear almost immediately.
2. Combine mix and water in a bowl. Stir with a fork until large lumps
disappear. Overmixing may toughen pancakes.
3. Pour slightly less than 1.4 cup batter for each pancake onto lightly greased
skillet.
4. Turn when pancakes bubble and bottoms are golden brown.