ATP - Power - Energy - Endurance
"AST Sports Science 'Micronized Creatine' Delivers More Creatine to Your
Muscles Faster!"
Micronized Creatine Monohydrate was designed to:
- Increase Muscle Torque
- Increase Muscle Cell Volume
- Increase Muscle Energy
- Increase Muscle Strength
- Increase Muscle Endurance
- Enhance Recovery
With AST's constant commitment to improve the effectiveness of sports
supplementation they have developed a new creatine supplement that incorporates
state-of-the-art particle micronizing technology.
This technology sets a new standard for creatine monohydrate
supplementation by actually producing creatine 'micro-particles' that are 20
times smaller than regular creatine powder.
Micronized creatine has numerous advantages over regular creatine monohydrate:
- Faster Absorption
AST Micronized Creatine's smaller particle size means quicker digestion
and faster utilization.
- More Efficient
20 times more total surface area for greater uptake into the bloodstream.
- Greater Purity
Micronizing creatine produces a more pure creatine. By increasing the
total processing steps and purification procedures, AST's Micronized Creatine
yields a finished product substantially more pure. Test it. We challenge you.
- Mixes Easier and Better
AST's Micronized Creatine has 20 times more surface area. Greater service
area means easier, faster and more complete mixing.
- No Stomach Upset
Regular creatine monohydrate sits in the gut longer. This causes
discomfort to many users. AST's Micronized Creatine goes into solution
better and leaves the gut quicker causing no stomach upset.
- Better Results
New Micronized Creatine offers 2000% more particle surface area for
better utilization, better uptake, and faster results.
How to use Micronized Creatine:
AST Sports Science Micronized Creatine is very versatile. It mixes instantly in
liquid and stays suspended longer. It has no gritty mouth feel and is easy on
the stomach. Micronized Creatine offers the most effective creatine monohydrate
for fast results.
- Loading Phase
Take 5 grams four times daily for 5 days.
- Maintenance Phase
Take 5 grams twice daily.
Drink Plenty of Liquids!
Creatine works by enhancing muscle cell hydration. It is very important to
consume adequate fluids while taking creatine to see best results. A good rule
of thumb is to drink and EXTRA 16 to 20 ounces of liquid for every 5 grams of
creatine you take.
During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid
than you normally drink. During the maintenance phase you should drink an EXTRA 32
to 40 ounces.
This is very important and ensures you get the maximum out of creatine
supplementation.