HMB (B-hydroxy B-methylbutyrate monohydrate) is the metabolite of the amino acid leucine. Supplementing with HMB may:
*Minimize protein breakdown and damage to muscle cells
*Help the body maintain an athletic state
*Improve body composition
Recommended Use: As a dietary supplement, take 4 capsules 3 times daily with meals. Do not exceed recommended servings. Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating.
| HMB Supplementation Chart |
| Body Weight |
Grams/Day |
Capsules per Day
(250mg each) |
| 100 lbs. |
1.5 |
6 |
| 125 lbs. |
2.0 |
8 |
| 150 lbs. |
2.5 |
10 |
| 175 lbs. |
3.0 |
12 |
| 200 lbs. |
3.5 |
14 |
| 225 lbs. |
4.0 |
16 |
| 250 lbs. |
4.3 |
17 |
| 275 lbs. |
4.8 |
19 |
Editor's Note: In 1996, Bill Phillips predicted HMB would become one of the most popular sports supplements available - and he was right. Now, athletes all over the world use HMB. If you are preparing for some intense training, you shouldn't be without it.
