How Do I Lose All This Fat?
Or Maybe Even Just A Little
Originally Published in our Online Newsletter
DISCLAIMER: I understand that the author is not a licensed
health care professional and will not have examined me or discussed my health
condition with me. I also understand that the author did not intend this information
to be medical advice. I do acknowledge that any and all information I read in the
following article is not intended to be a substitute for medical advice from a
health care professional. I do agree to consult with a licensed health care
professional before beginning any diet, exercise, or supplement program to verify
that I am in good health and that any suggestions will not cause me harm. I will
read all labels for any product that I might use, and if I experience any unusual
symptoms after following any suggestion, I will immediately stop taking the product(s) and call a licensed
health care professional. I hereby release Affordable Supplements, Inc. and the
author of this article from any liability related to any information that I read.
How Do I Lose All This Fat?
"How can I lose my belly?"
"What do I need to do to get my abs to show?"
"I can't seem to lose that little bit of fat
above my navel - what can I do?!?"
The topic of fat loss generates almost
more questions than any other. Unfortunately,
there is no one specific "how to" formula
everybody. However, there are some general
guidelines and tips that everyone can use to
lose fat. You'll really be "dialed in" when
you figure out how your body responds to
subtle changes in your diet and training -
we're definitely all unique!
FAT FREE...IS FOOLISH!
You need some fats. Period. EFA's =
essential fatty acids.
There are some good fats. No matter
what you do to diet, don't let your fat intake
drop below 15 to 20%. If you eat any less fat
than that, your body begins to "cling" to the
fat like it does on a starvation diet. Your
body thinks, "Hey, I better hold on to this fat
because it doesn't look like I'm going to get
anymore of it anytime soon!" Go ahead and give
your body a little fat. You'll find you will
burn fat more efficiently at this intake level.
MOST DIETS HAVE TOO MANY CARBS!
Honestly, I'm not in favor of extremes.
Cutting all of the carbohydrates out of your
diet isn't the answer but cutting back is.
Most get way too many carbs in their daily
diet. The body stores them up and eventually
converts them into fat. (Energy reserves - just
in case the remote control is too far away!)
Especially watch your sugar intake. The carbs
you eat, for the most part, need to be good
complex carbs with a low glycemic index.
PROTEIN - GET SOME MORE!!!
While most diets are too high in carbs, they
are usually too low in protein. I'm not suggesting
huge amounts of protein - about 1 gram per pound
of body weight is just right. It will help you
retain muscle while you diet and will help your
recovery, too. If you're trying to build or
bulk-up, you can add some more protein, but I
suggest not going over 1.5 grams per pound.
WHAT ABOUT TRAINING?
I see lots of people out running, jogging,
walking, biking, etc. And cardio exercise is good -
I believe you should do it at least 3 times per week even if you
are trying to build muscle. Still some of these
people never approach the weight room for any
resistance training. While
cardiovascular exercise elevates your metabolism,
resistance training makes sure your metabolism
stays elevated because the muscle you build
burns more calories than the sedentary fat you
had before you started working out.
OKAY, BUT HOW DO I LOSE THAT LAST LITTLE BIT?!?
There are certainly some supplements that work on the
last little bit of fat that some of us fight.
Ab-FX Volumizer is a topical cream
that has been used for years to eliminate the last bit of fat and tighten the
skin before photo shoots and bodybuilding competitions. There are also diuretic supplements
like Expel that help you avoid water retention the
bloated look that goes with it.
Good luck in achieving your fat loss goals!
Click Here to view all of our Weight Loss supplements.
|