Creapure Creatine Monohydrate
Minimum 99.9% Pure Pharmaceutical Grade!
Each serving (just one teaspoon) of Optimum Nutrition's Creatine Powder
supplies a full 5 grams (5000 mg) of 99.9% pure Creatine Monohydrate. The patented
production method used to produce this creatine yields a tasteless, odorless
powder that mixes easily into water or juice and does not readily settle to the
bottom. As a result, the gritty taste or texture you may have experienced with
other creatine powders is not associated with Optimum's Creatine Powder.
Suggested Use: Consume 20 to 25 grams of Creatine Monohydrate for 4 to 5
days to help promote muscle saturation. Maintain Creatine levels with 5 to 7 grams
per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's
Creatine Powder into 8 ounces of cold water or your favorite sugary,
non-acidic and non-caffeinated beverage.