Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exerciseCreatine may be especially useful for those doing short-term, intense (anaerobic) exercise.
Serving Size:
1 heaping tsp
Suggested Use:
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days Thereafter, for maintenance use, consume 1 to 3 times daily Allow 3 to 4 hours between doses.
Free of:
None
Other Ingredients:
None
Warnings:
None
Disclaimers:
None
Supplement Facts:
| Servings Per Container: 120 |
|
Amount Per Serving |
% Daily Value |
| Calories |
15 |
|
| Creatine Monohydrate |
5.0 g |
´ |
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established. |