Micronized Pharmaceutical Grade Powder
Hypoallergenic/Kosher/Vegetarian
Five (5) grams of pure pharmaceutical grade Creatine per serving.
Suggested Use:
Directions for Loading
Phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl.
oz.)(178-237 mL) of non-citrus juice or water four (4) times daily for five (5)
days on an empty stomach.
Directions for Maintenance Use: One (1)
heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.)(178-237 mL) of
non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving
daily on an empty stomach.
For Optimum Results Pre Workout:
One (5 g) serving one-half (1/2) hour before workout along with one (1) or two
(2) capsules of Iron-Tek™ Essential Heat™ Thermogenic.
Post Workout: One (5 g) serving (one
heaping teaspoon) of Iron-Tek™ Essential Glutamine Powder mixed as directed
and/or one (1) serving of Iron-Tek™ Essential Protein 100% Pure Whey mixed as
directed.