Pharmaceutical Grade Creatine Monohydrate
Optimum Nutrition's 2500mg
Creatine Caps are manufactured with the same
pharmaceutical grade
Creatine Monohydrate found in Optimum's
Creatine Powder and
Creatine Liquid Energy. Each capsule is
formulated for rapid disintegration and maximum absorption. Two capsules provide
a whopping 2500mg (2.5 grams) of
Pure Creatine Monohydrate.
Suggested Use: Consume 20 to 25 grams of Creatine Monohydrate for 4 to 5
days to help promote muscle saturation. Maintain Creatine levels with 5 to 7 grams
per day, thereafter. For best results, take capsules (in divided doses) with a
sugary, non-acidic and non-caffeinated beverage, at intervals several hours apart.