Crea/Max is a creatine supplement that contains taurine and glutamine. These two additional ingredients help the creatine to work more effectively to improve performance in high-intensity, short-term exercise tasks. Many bodybuilders are pumped on this product because it far exceeds the quality of similar products on the supplement scene. For better performance use Crea/Max Powder and Crea/Max Capsules to bolster those high-intensity, short-term workouts. Supplement Facts: Serving Size: 6 Capsules Servings Per Container: 48 Amount Per Serving: Creatine Monohydrate: 2000 mg L-Glutamine: 2000mg L-Taurine: 2000mg Other Ingredients: Cellulose, dicalcium phosphate, gelatin and magnesium stearate.