Beta Alanine capsules can be used by weight trainers and or endurance
athletes to help boost intracellular carnosine levels which in turn may lead to
increased endurance, lean muscle, and strength gains.
Each serving of Beta Alanine caps provide 2.25 grams of Beta Alanine per
serving.
Beta Alanine works through increasing carnosine levels. By doing so, it helps
improve weight training and athletic performance in a variety of ways.
Increasing carnosine levels is important because it increases buffering capacity
in the muscle, which means that carnosine helps prevent your muscles from
becoming too acidic during times of stress.
Carnosine is found in primarily type II (fast twitch) muscle fibers, which are
the ones that are most important for explosive movements. This makes Beta
Alanine supplementation ideal for weight trainers, sprinters, and a variety of
other athletes.
In basic terms, that means that increasing carnosine levels allows one to
train harder and longer for improved performance and results.
Another important benefit of increased carnosine levels is that carnosine is
a powerful precursor in potentiating Nitric Oxide (N.O.). This is because
carnosine is the substrate for NOS (Nitric Oxide Synthase) activity, which is
the enzyme responsible for generating Nitric Oxide. In layman’s terms, this
leads to more dramatic vasodilatation and ‘pumps’.
Immediate Benefits: Many users will notice enhanced vasodilatation aka ‘pumps’
within the first couple days of using Beta Alanine.
Longer Term Benefits:
Beta Alanine works through helping increase carnosine levels. By doing so, it
contributes to helping build lean muscle, improve endurance, delay fatigue, and
improve recovery. These results are typically noticed during the second week of
use, although some users will notice them sooner. Also, unlike many supplements
in which results decrease with continued use, the most beneficial results with
Beta Alanine are usually noticed after consistent usage for 3 weeks and continue
to progress.
In summary, whether you are an athlete looking to improve explosive power and
output, or a weight trainer trying to get the most from your workouts, Beta
Alanine can be cost effectively implemented into your training regimen to help
you maximize your hard earned results.
Beta Alanine Typical Results:
- Improved Lean Muscle and Strength Gains
- Improved Muscular Endurance for More Productive Workouts & Training
Sessions
- Enhanced Recovery
- Excellent Pumps
- Delayed Fatigue
Suggested Use: As a dietary supplement, take 3 capsules twice per day. On workout days, take
one serving approximately 45 minutes prior to working out and the other serving
spaced out 8 to 12 hours apart, preferably with a meal. On non-training days,
take 2 servings per day spaced out 8 to 12 hours apart.
For best results, Beta Alanine should be used daily. Results are usually noticed
within 1 to 2 weeks with them becoming pronounced as intracellular carnosine
levels increase due to usage. Beta Alanine should be used for a 2 to 3 month
cycle, followed by a 4 week break before cycling again.
Beta Alanine caps can be stacked with CVM Xtreme, Focus XT, Creatine E2 Creatine
Ethyl Ester caps, or select other Serious Nutrition Solutions products for
increased results.
Note: Beta Alanine may cause a harmless prickling/tingling/flushing sensation
in some users. This sensation generally decreases with continued usage. If this
sensation becomes bothersome, taking Beta Alanine with a meal may help blunt
this effect.