Beta
Alanine
works by increasing muscle carnosine levels which works to buffer Hydrogen Ions
(H+), which in turn allows for power endurance.
* Helps to decrease lactic
acid build up
* Helps to increase aerobic
efficiency
* Helps to enhance oxygen
transport
* Works synergistically
with Creatine
Training Days: Take 1-2 tablets 30-45 minutes prior to exercise and take 1-2 tablets 60-90 minutes after exercise. Do not exceed 4 tablets daily.
Non-Training Days: Take 1-2 tablets with breakfast and 1-2 tablets with an evening meal. Do not exceed 4 tablets daily.